Ask Alice: SAD (Seasonal Affect Disorder)

In this episode, host Alice Churnock discusses Seasonal Affect Disorder (SAD): what it is, what causes it, and how to spot its onset in the lives of the teenagers you know and love. She also provides insight into the routines, structures, foods, etc. that help manage the negative impacts of seasonal depression. Whether you’re listening for your own sake, or whether you’re wanting ideas on how to care for someone who experiences SAD, we hope that you’ll be served well by this episode of Ask Alice.

This podcast is made available to you by the Rooted Ministry for educational purposes only, not to provide specific therapeutic advice. The views expressed are the personal perspectives of the speakers and do not represent the views of all counselors or the profession. This podcast does not create a counselor-client relationship and should not be used as a substitute for competent therapeutic counsel from a licensed professional in your state.